Part 4 – Stay in, work out with Gemma

Robin White Main blog

Lockdown continues and it’s important to keep active, so here’s Part 4 of ‘stay in, work out’ with Gemma T. It will certainly help with your fitness!

Firstly, grab some water, a towel/mat and a stopwatch. This week, it’s another HIIT session! Three sets, three activities all for 30 seconds each (and repeat three times). Go smash it!

Please take the time to watch the video and give it a go. After that, you can celebrate with a glass or two. It is the weekend!

Finally, if you have any questions on this or any other of the exercises, please contact Gemma directly: gem@tredwell.net

#epsomhc #stayinworkout #becreativestayactive #itsaclubthing #stayhome #lockdownactivity